Wellness Sakhi 41+ (For Women Only)

• Obesity ⚖️ • Hypertension ❤️ • Diabetes 🧪 • PCOD 🔄
• Knee & Back Pain 🧍‍♀️ • Thyroid Imbalance 🦋 • Gut Health 🥗

START 14-DAYS FREE TRIAL EXPLORE SUBSCRIPTION PLANS

"Unlock access to all Yoga & Subscription plans. No credit card required to start."

Welcome to Wellness World of EDUFOST

WHY CHOOSE US ?

Peace To Your Body & Mind

A space to relax, heal, and grow.

“Yoga is the journey of the self, through the self, to the self.”

– Patanjali

Discover the Benefits!

“Experience holistic transformation of body, mind, and soul through expert-guided yoga.”

Reduce Stress

Improve Wellness

Improve Sleep Quality

Enhance Mental Clarity

Discover the Benefits

Experience the Power Of Yog!

Reduce Stress

Find calmness through mindful breathing and gentle yoga flow. Experience deep relaxation

Balance life

Bring harmony to your daily routine – mind, body, and emotions.
Improve focus and clarity

Body Exercise

Strengthen your body with natural, low-impact movements. Enhance flexibility and strenght.

Peace Meditations

Reconnect with inner peace and mental stillness. Practice guided meditation to reduce overthinking.

Beginner Friendly Programs!

Growing Clients

0 k+

Monthly Classes

0 +

SLOW SAFE SUPPORTED

Feel Better Move Better Live Better!

Join us for a trial session and experience the difference of practicing with certified trainers who actually guide you, not rush you.

TESTIMONIALS

“Sessions are really helpful and captivating. I have started observing results in a week. Thanks to the whole team for such beautiful and effective sessions.” – Harsha

“The sessions are structured, slow, and very effective. It feels like a blend of yoga and therapeutic movement. Highly recommended for beginners and working professionals.” – Chetna

“I joined mainly for mental peace, but I gained much more. My body stiffness reduced, digestion improved, and I feel more active throughout the day. These sessions feel thoughtfully designed and suitable even for people with health concerns.” – Aneesha

“These sessions are very different from random online workouts. Every movement is clearly explained and feels medically safe.” – Rachana

Got Questions? We’ve Got Answers.

Our sessions are designed for everyone—beginners, working professionals, homemakers, and even those with specific health concerns like PCOS, thyroid imbalance, or weight issues. No prior experience is required.

No special equipment is needed. All you need is a yoga mat, comfortable clothing, and a small space at home to begin your practice.

Our sessions are conducted online, allowing you to join from the comfort of your home. You’ll be guided step-by-step by experienced instructors to ensure proper posture and maximum benefits.

Yes, regular yoga practice helps improve metabolism, reduce stress, and support hormonal balance. It is especially beneficial for conditions like PCOS/PCOD, thyroid issues, and overall weight management.

Results vary for each individual, but with consistent practice, many people start noticing improvements in flexibility, energy levels, and overall well-being within a few weeks.

1. Who can join your yoga sessions?

Far far away, behind the word Mountains far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmark

2. Do I need any equipment to start?

No special equipment is needed. All you need is a yoga mat, comfortable clothing, and a small space at home to begin your practice.

3. How are the sessions conducted?

Our sessions are conducted online, allowing you to join from the comfort of your home. You’ll be guided step-by-step by experienced instructors to ensure proper posture and maximum benefits.

4. Can yoga really help with weight loss and hormonal balance?

5. How soon can I see results?

Results vary for each individual, but with consistent practice, many people start noticing improvements in flexibility, energy levels, and overall well-being within a few weeks.

“The practices at Yog Sakhi Wellness brought peace back into my life. My stress levels have reduced drastically, and my body feels lighter, stronger, and more flexible.”.

“Joining Yog Sakhi Wellness was one of the best decisions I’ve made for my health. I feel more energetic, focused, and emotionally balanced than ever before.”

“Yog Sakhi Wellness is more than yoga, it’s a supportive space for healing and growth. Every session leaves me feeling empowered, relaxed, and deeply refreshed.”